TriCoachDoug
TriCoachDoug

Training Sessions/Plans

This weeks events: Outlaw X Middle Distance

Training Plan Week Commencing 16th September 2019
Recovery plans for Sprint and Long Distances
- Middle [Outlaw X Race Week]
Tri-Money Training Plan wc 16_09_2019.pd[...]
Adobe Acrobat document [191.5 KB]
Training Plan Week Commencing 9th September 2019
Recovery plans for Sprint and Long Distances
- Middle [Week 10 of 11 - Outlaw X prep]
Tri-Money Training Plan wc 02_09_2019.pd[...]
Adobe Acrobat document [201.9 KB]
Training Plan Week Commencing 2nd September 2019
Recovery plans for Sprint and Long Distances
- Middle [Week 9 of 11 - Outlaw X prep]
Tri-Money Training Plan wc 02_09_2019.pd[...]
Adobe Acrobat document [201.9 KB]
Training Plan Week Commencing 26th August 2019
Sprint Louth Sprint Triathlon Race Week
- Middle [Week 8 of 11 - Outlaw X prep]
- Full - Recovery Phase
Tri-Money Training Plan wc 26_08_2019.pd[...]
Adobe Acrobat document [204.7 KB]
Training Plan Week Commencing 19th August 2019
Sprint [Club Relays Prep Week 7 of 7] - Race Week
- Middle [Week 7 of 11 - Outlaw X prep]
- Full - Recovery Phase
Tri-Money Training Plan wc 19_08_2019.pd[...]
Adobe Acrobat document [205.0 KB]
Training Plan Week Commencing 12th August 2019
Sprint [Club Relays Prep Week 6 of 7]
- Middle [Week 6 of 11 - Outlaw X prep]
- Full - Recovery Phase
Tri-Money Training Plan wc 12_08_2019.pd[...]
Adobe Acrobat document [219.2 KB]
Training Plan Week Commencing 5th August 2019
Sprint [Club Relays Prep Week 5 of 7]
- Middle [Week 5 of 11 - Outlaw X prep]
- Full - Recovery Phase
Tri-Money Training Plan wc 05_08_2019.pd[...]
Adobe Acrobat document [217.1 KB]
Training Plan Week Commencing 29th July 2019
Sprint [Club Relays Prep Week 4 of 7]
- Middle [Week 4 of 11 - Outlaw X prep]
- Full [Week 28 of 28] - Recovery Week
Tri-Money Training Plan wc 29_07_2019.pd[...]
Adobe Acrobat document [214.6 KB]
Training Plan Week Commencing 22nd July 2019
Sprint [Club Relays Prep Week 3 of 7]
- Middle [Week 3 of 11 - Outlaw X prep]
- Full [Week 28 of 28] - Race Week
Tri-Money Training Plan wc 22_07_2019.pd[...]
Adobe Acrobat document [230.8 KB]
Training Plan Week Commencing 15th July 2019
Sprint [Club Relays Prep Week 2 of 7]
- Middle [Week 2 of 11 - Outlaw X prep]
- Full [Week 27 of 28]
Tri-Money Training Plan wc 15_07_2019.pd[...]
Adobe Acrobat document [225.4 KB]
Training Plan Week Commencing 8th July 2019
Sprint [Club Relays Prep Week1 of 7]
- Middle [RecoveryWeek]
- Full [Week 26 of 28]
Tri-Money Training Plan wc 08_07_2019.pd[...]
Adobe Acrobat document [210.4 KB]
Training Plan Week Commencing 1st July 2019
Sprint [Recovery Week]
- Middle [Race Week]
- Full [Week 25 of 28]
Tri-Money Training Plan wc 01_07_2019.pd[...]
Adobe Acrobat document [202.1 KB]
Training Plan Week Commencing 24th June 2019
Sprint [Race Week]
- Middle [Taper Week]
- Full [Week 24 of 28]
Tri-Money Training Plan wc 24_06_2019.pd[...]
Adobe Acrobat document [206.7 KB]
Training Plan Week Commencing 17th June 2019
- Sprint [Build Week]
- Middle [Recovery Week]
- Full [Week 23 of 28]
Tri-Money Training Plan wc 17_06_2019.pd[...]
Adobe Acrobat document [212.0 KB]
Training Plan Week Commencing 10th June 2019
- Sprint [Recovery Week]
- Middle [Race Week]
- Full [Week 22 of 28]
Tri-Money Training Plan wc 10_06_2019.pd[...]
Adobe Acrobat document [205.0 KB]
Training Plan Week Commencing 27th May 2019
- Sprint [Build Week]
- Middle [Build Week]
- Full [Week 20 of 28]
Tri-Money Training Plan wc 27_05_2019.pd[...]
Adobe Acrobat document [225.0 KB]
Training Plan Week Commencing 20th May 2019
This plan covers all distances:
- Sprint [Recovery Week]
- Middle [Recovery Week]
- Full [Week 19 of 28]
Tri-Money Training Plan wc 20_05_2019.pd[...]
Adobe Acrobat document [204.9 KB]
Training Plan Week Commencing 13th May 2019
This plan covers all distances:
- Sprint [Race Week]
- Middle [Race Week]
- Full [Week 18 of 28]
Tri-Money Training Plan wc 13_05_2019.pd[...]
Adobe Acrobat document [199.1 KB]
Training Plan Week Commencing 6th May 2019
This plan covers all distances:
- Sprint [Build 3 of 3, Week 4 of 4]
- Middle [Week 19 of 20]
- Full [Week 17 of 28]
Tri-Money Training Plan wc 06_05_2019.pd[...]
Adobe Acrobat document [225.1 KB]
Training Plan Week Commencing 29th April 2019
This plan covers all distances:
- Sprint [Build 3 of 3, Week 3 of 4]
- Middle [Week 18 of 20]
- Full [Week 16 of 28]
Tri-Money Training Plan wc 29_04_2019.pd[...]
Adobe Acrobat document [221.9 KB]
Training Plan Week Commencing 22nd April 2019
This plan covers all distances:
- Sprint [Build 3 of 3, Week 2 of 4]
- Middle [Week 17 of 20]
- Full [Week 15 of 28]
Tri-Money Training Plan wc 22_04_2019.pd[...]
Adobe Acrobat document [227.3 KB]
Training Plan Week Commencing 15th April 2019
This plan covers all distances:
- Sprint [Build 3 of 3, Week 1 of 4]
- Middle [Week 16 of 20]
- Full [Week 14 of 28]
Tri-Money Training Plan wc 15_04_2019.pd[...]
Adobe Acrobat document [221.2 KB]
Training Plan Week Commencing 8th April 2019
This plan covers all distances:
- Sprint [Build 2 of 3, Week 4 of 4]
- Middle [Week 15 of 20]
- Full [Week 13 of 28]
Tri-Money Training Plan wc 08_04_2019.pd[...]
Adobe Acrobat document [225.3 KB]
Training Plan Week Commencing 1st April 2019
This plan covers all distances:
- Sprint [Build 2 of 3, Week 3 of 4]
- Middle [Week 14 of 20]
- Full [Week 12 of 28]
Tri-Money Training Plan wc 01_04_2019.pd[...]
Adobe Acrobat document [222.6 KB]
Training Plan Week Commencing 25th March 2019
This plan covers all distances:
- Sprint [Build 2 of 3, Week 2 of 4]
- Middle [Week 13 of 20]
- Full [Week 11 of 28]
Tri-Money Training Plan wc 25_03_2019.pd[...]
Adobe Acrobat document [220.7 KB]
Training Plan Week Commencing 18th March 2019
This plan covers all distances:
- Sprint [Build 2 of 3, Week 1of 4]
- Middle [Week 12 of 20]
- Full [Week 10 of 28]
- Duathlon covering both Sprint and Standard distances [Week 13 of 13] - RACE WEEK
Tri-Money Training Plan wc 18_03_2019.pd[...]
Adobe Acrobat document [235.6 KB]
Training Plan Week Commencing 11th March 2019
This plan covers all distances:
- Sprint [Build 1 of 3, Week 4 of 4]
- Middle [Week 11 of 20]
- Full [Week 9 of 28]
- Duathlon covering both Sprint and Standard distances [Week 12 of 13]
Tri-Money Training Plan wc 11_03_2019.pd[...]
Adobe Acrobat document [239.8 KB]
Training Plan Week Commencing 4th March 2019
This plan covers all distances:
- Sprint [Build 1 of 3, Week 3 of 4]
- Middle [Week 10 of 20]
- Full [Week 8 of 28]
- Duathlon covering both Sprint and Standard distances [Week 11 of 13]
Tri-Money Training Plan wc 04_03_2019.pd[...]
Adobe Acrobat document [246.5 KB]
Training Plan Week Commencing 25th February 2019
This plan covers all distances:
- Sprint [Build 1 of 3, Week 2 of 4]
- Middle [Week 9 of 20]
- Full [Week 7 of 28]
- Duathlon covering both Sprint and Standard distances [Week 10 of 13]
Tri-Money Training Plan wc 25_02_2019.pd[...]
Adobe Acrobat document [233.3 KB]
Training Plan Week Commencing 18th February 2019
This plan covers all distances:
- Sprint [Build 1 of 3, Week 1 of 4]
- Middle [Week 7 of 20]
- Full [Week 5 of 28]
- Duathlon covering both Sprint and Standard distances [Week 8 of 13]
Tri-Money Training Plan wc 18_02_2019.pd[...]
Adobe Acrobat document [235.4 KB]
Training Plan Week Commencing 11th February 2019
This plan covers all distances:
- Sprint [Base 3 of 3, Week 4 of 4]
- Middle [Week 7 of 20]
- Full [Week 5 of 28]
- Duathlon covering both Sprint and Standard distances [Week 8 of 13]
Tri-Money Training Plan wc 11_02_2019.pd[...]
Adobe Acrobat document [245.7 KB]
Training Plan Week Commencing 4th February 2019
This plan covers all distances:
- Sprint [Base 3 of 3, Week 3 of 4]
- Middle [Week 6 of 20]
- Full [Week 4 of 28]
- Duathlon covering both Sprint and Standard distances [Week 7 of 13]
Tri-Money Training Plan wc 04_02_2019.pd[...]
Adobe Acrobat document [253.1 KB]
Training Plan Week Commencing 28th January 2019
This plan covers all distances:
- Sprint [Base 3 of 3, Week 2 of 4]
- Middle [Week 5 of 20]
- Full [Week 3 of 28]
- Duathlon covering both Sprint and Standard distances [Week 6 of 13]
Tri-Money Training Plan wc 28_01_2019.pd[...]
Adobe Acrobat document [251.0 KB]
Training Plan Week Commencing 21st January 2019
This plan covers all distances:
- Sprint [Base 3 of 3, Week 1 of 4]
- Middle [Week 4 of 20]
- Full [Week 3 of 28]
- Duathlon covering both Sprint and Standard distances [Week 5 of 13]
Tri-Money Training Plan wc 21_01_2019.pd[...]
Adobe Acrobat document [251.6 KB]
Training Plan Week Commencing 14th January 2019
This plan covers all distances:
- Sprint [Base 2 of 3, Week 4 of 4]
- Middle [Week 3 of 20]
- Full [Week 2 of 28]
- Duathlon covering both Sprint and Standard distances [Week 4 of 13]
Tri-Money Training Plan wc 14_01_2019.pd[...]
Adobe Acrobat document [248.9 KB]
Training Plan Week Commencing 7th January 2019
This plan covers all distances:
- Sprint [Base 2 of 3, Week 3 of 4]
- Middle [Week 2 of 20]
- Full [Prep Week]
- Duathlon covering both Sprint and Standard distances [Week 3 of 13]
Tri-Money Training Plan wc 07_01_2019.pd[...]
Adobe Acrobat document [250.2 KB]
Training Plan Week Commencing 31st December 2018
This plan covers all distances:
- Sprint [Base 2 of 3, Week 2 of 4]
- Middle [Week 1 of 20]
- Duathlon covering both Sprint and Standard distances (generic plan combining both)
Tri-Money Training Plan wc 31_12_2018.pd[...]
Adobe Acrobat document [227.2 KB]
Training Plan Week Commencing 24th December 2018
This plan covers all distances:
- Sprint [Base 2 of 3, Week 1 of 4]
- Middle [Week 4 of 4 Transition period]
- Duathlon covering both Sprint and Standard distances (generic plan combining both)
Tri-Money Training Plan wc 24_12_2018.pd[...]
Adobe Acrobat document [245.7 KB]
Training Plan Week Commencing 17th December 2018
This plan covers all distances:
- Sprint [Base 1 of 3, Week 4 of 4]
- Middle [Week 3 of 4 Transition period]
Tri-Money Training Plan wc 17_12_2018.pd[...]
Adobe Acrobat document [208.7 KB]
Training Plan Week Commencing 10th December 2018
This plan covers all distances:
- Sprint [Base 1 of 3, Week 2 of 4]
- Middle [Week 1 of 6 Transition period]
Tri-Money Training Plan wc 10_12_2018.pd[...]
Adobe Acrobat document [205.2 KB]
Week Commencing 3rd December 2018 Training Plan
This plan covers all distances:
- Sprint [Base 1 of 3, Week 2 of 4]
- Middle [Week 1 of 6 Transition period]
Tri-Money Training Plan wc 03_12_2018.pd[...]
Adobe Acrobat document [210.6 KB]
Week Commencing 26th November 2018 Training Plan - All Distances
This plan covers all distances:
- Sprint [Base 1 of 3, Week 1 of 4]
- Standard [Recovery]
- Middle [Recovery]
- Long [Recovery]
Tri-Money Training Plan wc 26_11_2018.pd[...]
Adobe Acrobat document [208.8 KB]
Training Plan Week Commencing 19th November 2018
This plan is for all distances and continues to form part of your recovery period
Off Season Recovery Plan Week 13 wc 19_1[...]
Adobe Acrobat document [169.3 KB]
Training Plan Week Commencing 12th November
Off Season Recovery Plan Week 12 wc 12_1[...]
Adobe Acrobat document [159.8 KB]
Training Plan Week Commencing 29th October
Off Season Recovery Plan Week 10 wc 29_1[...]
Adobe Acrobat document [156.9 KB]
Training Plan Week Commencing 22nd October 2018
Off Season Recovery Plan Week 9 wc 22_10[...]
Adobe Acrobat document [155.0 KB]
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